Green construction is catching on. Insulation methods and materials are evolving to become more environmentally friendly and energy-efficient. Whether professionals need spray foams, loose fill, rolls, rigid panels or batts, eco-friendly insulation alternatives are available.
While these swaps are relatively underutilized, many show incredible promise, consistently outperforming conventional materials. In addition to improving energy efficiency and helping the environment, they have better acoustic and mechanical properties.
1. Plant-Based Spray Foam
Plant-based spray foam is an alternative to non-biodegradable rigid polyurethane (RPU) foam. While it boasts low density, high fatigue strength and low thermal conductivity, it is often incinerated or landfilled because it cannot be recycled.
During incineration, RPU foam releases carcinogenic byproducts like chlorinated flame retardants. Landfilling is not an ideal alternative because it incurs unnecessary costs. In the United States, the average landfilling cost of municipal solid waste was $56.8 per ton in 2023.
Unlike RPU foam, this insulation remains sustainable while maintaining energy efficiency by replacing petrochemical polyols with natural oil polyols. While virtually any plant-based material is viable, one research group used fruit-based seed oils.
In this study, watermelon, blackcurrant cherry, pomegranate and grape seed oil spray foam insulation produced under industrial conditions had an approximate similar apparent density of 11.8 kilograms per cubic meter (kg/m3) to 17 kg/m3. Thermal conductivity ranged from 0.035 watts per meter-kelvin (W/mK) to 0.038 W/mK.
Natural oil polyol is an energy-efficient alternative to petrochemical polyol. Despite plant-based foam’s relatively low compressive strength, its low density and low thermal conductivity make it an excellent alternative to its RPU counterpart.
2. Mineral Wool
Mineral wool — also known as slag wool or stone wool — is a fiber-based material made from volcanic rock, basalt or slag. While it can come in a loose-fill form, it is also available in batts and rolls. The batts hold their shape and are dense enough to carve, ensuring an accurate fit
The most interesting property of this eco-friendly insulation is it can withstand extreme temperatures. Even at 1,200 degrees Fahrenheit, its integrity remains intact. It is also noncombustible and resists heat flow, slowing the spread of fire.
Mineral wool is less prone to moisture absorption than materials like fiberglass, so it does not promote mold or mildew. This characteristic prolongs its life span, contributing to its environmentally friendly nature.
3. Aerogel Insulation
Aerogel is among the world’s lightest solid materials. It achieves an extremely low density by replacing the gel’s liquid component with gas while almost fully retaining the original structure.
Depending on the solvent used, aerogel’s minimum density can reach 0.5 grams per cubic centimeter, while its highest porosity exceeds 97%. Since it is lightweight and transparent, it can be used for windows and skylights.
Because aerogel is gas-based and porous, it improves ventilation. Despite being vapor-permeable, it achieves an extremely low thermal conductivity value is 0.013 W/mK at 50 degrees Fahrenheit.
Research shows a 0.5-inch aerogel layer results in average kilowatt-hour (kWh) savings of 20.9% compared to conventional insulation materials, going from 1,874 kWh to 1,480 kWh. Window energy losses were 39.1% lower, and wall energy losses were 13.3% lower.
4. Hemp Fiber Insulation
Hemp is a fast-growing, drought-tolerant plant. Its growth cycle is relatively short, so farmers can grow multiple crops on the same land over a year. This way, they can achieve higher yields without contributing to soil erosion or nutrient degradation.
Every part of this plant can be reused, even the woody inner core — the hemp shiv — that is often wasted. After mature hemp plants are harvested, the innermost fibers are separated from the outer stem to make insulation material.
Like all-natural fibers, hemp has air pockets. The microscopic pores make them water permeable, creating a buffer to stabilize the indoor relative humidity. This property is extremely important for an energy-efficient insulator.
In addition to being resource- and energy-efficient, hemp is a natural carbon sequester. At the industrial scale, regeneratively farmed hemp can sequester up to 11 tons of CO2 annually. An additional 6 metric tons of CO2 per hectare is possible.
5. Mycelium-Based Panels
Mycelium-based panels are made by combining biomass waste with fungi hyphae. Unlike fiberglass or plastic, it does not produce hazardous pollutants like volatile organic compounds. Installation does not affect indoor air quality or pose a risk to human health.
Fungi is a renewable resource that requires little energy and water to grow, making it incredibly sustainable. For this reason, it is among the leading eco-friendly insulation alternatives.
At an optimum thickness of 0.08 m, the indoor air temperature rises by 1 degree Celsius in winter and lowers by 4 degrees Celsius in summer. As a result, energy utilization lowers by 87.4% in winter and 55.9% in summer.
6. Cork-Based Panels
Cork comes from the cork oak tree, which grows to a height of 65 feet at maturity. The outer bark can be collected once every nine to 12 years. Since this tree lives for up to 200 years, it can be harvested over 16 times in its lifetime.
In short, cork is a highly sustainable material. It is renewable, biodegradable, recyclable, uniquely elastic, impermeable, durable and light, giving it desirable mechanical and acoustic properties. Also, it is nearly impervious to liquids and gases, making it an excellent humidity barrier. This lends to its energy efficiency.
Cork is lightweight and compressible because it comprises countless tiny cells. In fact, it exceeds 40 million cells per cubic centimeter. When compressed, it flexes without laterally expanding, enabling it to regain its shape.
7. Sheep’s Wool
Sheep’s wool is an excellent insulator. Its thermal conductivity ranges from 0.038 W/mK to 0.054 W/mK, and the value increases as its bulk density or moisture content rises. Its thermal resistance ranges from 1.16 meters squared Kelvin per Watt (m2k/W) to 1.17 m2k/W.
This insulation swap is prone to moisture absorption. Interestingly, it can absorb up to 30% of its own weight in moisture while remaining dry to the touch. Desorption occurs when the air is dry, stabilizing the indoor relative humidity level. This reduces the strain on the heating, ventilation and air conditioning system, translating to energy efficiency.
Despite being soft and elastic, sheep’s wool has a high auto-ignition point. Its temperature of ignition spans from 1,058 degrees Fahrenheit to 1,112 degrees Fahrenheit. Combined with its high humidity content, it can help slow the spread of flames.
Eco-Friendly Insulation Outperforms Standard Alternatives
While these eco-friendly insulation swaps are less common than fiberglass or RPU foam, they are becoming more popular. As professionals head into 2025, they should consider exploring these energy-efficient, environmentally friendly alternatives